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I know everyone says you can do one or the other, you can't do both at the same time but I don't think that is true. I know plenty of dudes who are able to lose fat and build muscle at the same time. I am looking to cut about 30 or so pounds but I also want to gain a good 10 or 15 in muscle. I will end up being smaller but leaner. What would you say is worth trying to achieve this?
Kettlebells are a great suggestion. I also recommend looking into more advanced rebounder workouts. They will help you cut the fat and you will get leaner. You may need to put in some muscle building weight lifting with this to make noticeable gains though.
My younger bro used kettlebells at the gym for I wanna say 3 months. Went 4 days a week. He is built! He was just a lanky twig before too now he is built more like an NBA player.
I only been to the gym with him once and he goes for a good 2 hours at a time. I know some days he will go spend the day there. That is maybe 4 or 5 days of the month. He will work out for a while, spot some people, take a break and go get food, work out again.m3xtack wrote: ↑Sat Aug 04, 2018 3:56 am
Yo Eliot? I know he has talked about them before. I used to watch his stuff. I know there are tons of fitness guys on there but I am taking a lucky guess