Keto Help?

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m3xtack
Posts: 128
Joined: Tue Jul 10, 2018 4:06 am

Thu Oct 25, 2018 7:06 pm

My older bro wants to start a keto diet. He was told by the doctor that he has to lose weight or he will get diabetes. I heard about the keto diet and told him about it but he is struggling with what to eat. Like what exactly do you do on this diet? I know it is good for people who are diabetic and pre-diabetic.
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redMT2
Posts: 56
Joined: Sat Aug 11, 2018 3:08 am

Wed Oct 31, 2018 12:22 am

I really am not sure how to explain it. I guess you just basically cut out almost all carbs. The primary diet should be mostly meat and fat. Second to that veg, then fruit.
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HipHopstical
Posts: 115
Joined: Thu Jul 05, 2018 11:24 pm

Sun Nov 04, 2018 2:52 am



He explains it pretty well. My cousin is doing it right now. He lost about 20 pounds the first month on this diet so it does make you lose fat.
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