Keto Help?

Got something that is troubling you? Discuss it here to see if our community can help.
Post Reply
User avatar
Posts: 128
Joined: Tue Jul 10, 2018 4:06 am

Thu Oct 25, 2018 7:06 pm

My older bro wants to start a keto diet. He was told by the doctor that he has to lose weight or he will get diabetes. I heard about the keto diet and told him about it but he is struggling with what to eat. Like what exactly do you do on this diet? I know it is good for people who are diabetic and pre-diabetic.
User avatar
Posts: 56
Joined: Sat Aug 11, 2018 3:08 am

Wed Oct 31, 2018 12:22 am

I really am not sure how to explain it. I guess you just basically cut out almost all carbs. The primary diet should be mostly meat and fat. Second to that veg, then fruit.
User avatar
Posts: 115
Joined: Thu Jul 05, 2018 11:24 pm

Sun Nov 04, 2018 2:52 am

He explains it pretty well. My cousin is doing it right now. He lost about 20 pounds the first month on this diet so it does make you lose fat.
Post Reply