Mental Health Support Forum

Free and Open Support For Those Living With Mental Health Conditions

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Welcome to MHSF. Please do not feel afraid to join us to discuss any issues that may be affecting your daily life, we are all here to help each other and we want to provide a safe and secure space for communication regarding mental health no matter your race, religion or sexual orientation.

#1 2020-06-18 22:43:55

Registered: 2020-06-18
Posts: 16

Natural options for anxiety/depression?

I am looking for natural mood lifters and anxiety relievers. I tried a few different medications and they did not function well with me. My doctor told me we can try one more but I want to try to see if I have other options that have fewer side-effects and are more natural.


#2 2020-06-27 00:57:09

Registered: 2020-06-27
Posts: 14

Re: Natural options for anxiety/depression?

For some people, maca root is said to help. I noticed it does help with my mood but not so much my anxiety. I had a friend who swears by it but I think it affects everyone differently.


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